If you’re stuck at home right now, be sure to feed your mind with the right thoughts… Has your mind gotten the better of you over the last few days?

With many major countries in ‘lockdown’ mode, most of you are likely stuck at home with a lot more time alone with your thoughts. And it can be difficult to cope with all the fear, anxiety and uncertainty that may be swirling around in your head.

Which is why I want to share this important reminder from famed hypnotherapist Marisa Peer, about the personal power you have over your mind and your beliefs. And it all begins with the words you tell yourself.

This is such a powerful message – especially in these unprecedented times – because every word you say (or think) becomes a blueprint for your mind and body to turn into reality.

Or as Marisa puts it:

“You make your beliefs and then your beliefs make YOU.”

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